Rest and Restore Hatha Yoga with Jessie

This class will grounding and calming, connecting the breath to movement. In this space you will be able to fully relax, reconnect with your body and tune into the present moment. 

Hatha Yoga is a gentle style of yoga, making it suitable for all levels. Holding poses for a longer duration and practicing mindfulness which helps develop strength, flexibility and mental focus. 

Jessie is a Bristol based yoga teacher, and after practicing yoga for the past four years has  developed a deep appreciation for the positive effects it has on both the mind and body.