SheSurfs
Mindfulness for Growing Minds with Leia
Mindfulness for Growing Minds with Leia
In this 45-minute workshop, children will explore simple mindfulness techniques designed to build resilience, calm the mind, and boost confidence. Through breathing exercises, gentle movement and a creative journaling activity, young people will discover practical tools to help them navigate life’s ups and downs with greater ease and self-awareness. This session encourages kindness, self-reflection, and emotional strength — helping kids feel more grounded both on and off the waves.
Leia is a passionate primary school teacher with experience supporting children’s well-being through mindfulness and creative activities. She loves helping young people build confidence, calm and resilience in fun and accessible ways.
This workshop is for under 21's. To attend, you also need a ticket to The Bristol Festival of Wellbeing.
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This workshop is part of The Bristol Festival of Wellbeing - a day long, family-friendly festival created to help raise vital funds for The Wave Project – allowing them to provide more Surf Therapy courses to young people in Bristol who need it most.
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